{"product_id":"formidable-mit-joshua-nelson","title":"FORMIDABLE SUGAR START with JOSHUA NELSON","description":"\u003ch2\u003eFORMIDABLE SUGAR START\u003c\/h2\u003e\n\u003ch3\u003e60 MINUTES WITH JOSHUA NELSON\u003c\/h3\u003e\n\u003cp\u003eIn this introductory session, you will learn the most important basics for a more mindful approach to sugar and receive an initial personal analysis of your daily routine.\u003c\/p\u003e\n\u003cp\u003eTogether with you, Joshua looks not only at individual foods. The focus is on the interplay between sugar consumption, habits, stress, energy, exercise, and daily structure.\u003c\/p\u003e\n\u003ch2\u003eHOW THE 60 MINUTES ARE STRUCTURED\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e10 minutes – Your starting situation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt the beginning, you will discuss what your daily routine currently looks like, what goals you have, and in which situations sugar plays a particularly frequent role for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15 minutes – The most important sugar basics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoshua will explain to you in an easy-to-understand way:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ewhere sugar is hidden in everyday life\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eunder what names sugar appears on ingredient lists\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ewhich typical drinks and foods are particularly relevant\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ehow sugar is connected to energy, performance, and recurring habits\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ewhy stress, fatigue, and a lack of structure can make it easier to reach for sweets\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e15 minutes – Your personal sugar traps\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTogether, you will look at your typical meals, drinks, snacks, and daily routines. In doing so, you will identify when, where, and why you reach for sugar particularly often.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10 minutes – Your first changes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTogether with you, Joshua will develop concrete and realistic ways you can reduce your sugar consumption without having to change your entire daily routine at once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10 minutes – Your personal start plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt the end, your most important insights will be summarized, and the first steps for your daily routine will be established.\u003c\/p\u003e\n\u003ch2\u003eWHAT YOU TAKE AWAY\u003c\/h2\u003e\n\u003cp\u003eAfter the 60 minutes, you will receive:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ea basic understanding of sugar and hidden sources of sugar\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ea personal assessment of your current habits\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eyour most important individual sugar traps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ethree concrete changes for your daily routine\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ea simple start plan for the following seven days\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ea clear recommendation for your possible next steps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe introductory session creates the foundation for a more mindful approach to sugar and shows you where you can personally start most effectively.\u003c\/p\u003e","brand":"F*** THE SUGAR ","offers":[{"title":"Default Title","offer_id":54488639832410,"sku":null,"price":120.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/6537\/1154\/files\/4e09d8a5-936b-45c6-aa77-edf1a258761a_80a4dda6-9c85-40ee-b724-a2104f0cc01d.png?v=1785497517","url":"https:\/\/www.fthesugar.online\/en\/products\/formidable-mit-joshua-nelson","provider":"F*** THE SUGAR","version":"1.0","type":"link"}