FORMIDABLE SUGAR START mit JOSHUA NELSON – Produktansicht
Vorbereiteter Tisch für das persönliche FORMIDABLE Coaching
Gemeinsame Planung der ersten sieben Tage im FORMIDABLE Coaching

AVAILABLE NOW

FORMIDABLE SUGAR START with JOSHUA NELSON

€120,00

DETAILS

WHAT YOU
NEED TO KNOW.

FORMIDABLE SUGAR START

60 MINUTES WITH JOSHUA NELSON

In this introductory session, you will learn the most important basics for a more mindful approach to sugar and receive an initial personal analysis of your daily routine.

Together with you, Joshua looks not only at individual foods. The focus is on the interplay between sugar consumption, habits, stress, energy, exercise, and daily structure.

HOW THE 60 MINUTES ARE STRUCTURED

10 minutes – Your starting situation

At the beginning, you will discuss what your daily routine currently looks like, what goals you have, and in which situations sugar plays a particularly frequent role for you.

15 minutes – The most important sugar basics

Joshua will explain to you in an easy-to-understand way:

  • where sugar is hidden in everyday life

  • under what names sugar appears on ingredient lists

  • which typical drinks and foods are particularly relevant

  • how sugar is connected to energy, performance, and recurring habits

  • why stress, fatigue, and a lack of structure can make it easier to reach for sweets

15 minutes – Your personal sugar traps

Together, you will look at your typical meals, drinks, snacks, and daily routines. In doing so, you will identify when, where, and why you reach for sugar particularly often.

10 minutes – Your first changes

Together with you, Joshua will develop concrete and realistic ways you can reduce your sugar consumption without having to change your entire daily routine at once.

10 minutes – Your personal start plan

At the end, your most important insights will be summarized, and the first steps for your daily routine will be established.

WHAT YOU TAKE AWAY

After the 60 minutes, you will receive:

  • a basic understanding of sugar and hidden sources of sugar

  • a personal assessment of your current habits

  • your most important individual sugar traps

  • three concrete changes for your daily routine

  • a simple start plan for the following seven days

  • a clear recommendation for your possible next steps

The introductory session creates the foundation for a more mindful approach to sugar and shows you where you can personally start most effectively.