KNOW YOUR SUGAR.
Less sugar starts with understanding.
REPROGRAM YOUR BRAIN.
Your brain is your strongest muscle. Marlene is a neuro-mental trainer who helps you recognise and sustainably change entrenched habits, emotional responses and stress patterns.
Through neuro-mental training and EPT – Emotional Power Tapping – she works on your relationship with sugar and the triggers behind it.
GET TO KNOW EACH OTHER · 90-minute individual session
ZUCKER DETOX · personal support
BECOME AWARE · three 90-minute sessions
GROW INTO YOURSELF · five 90-minute sessions
FORMIDABLE.
Joshua combines physical training, mental strength and clear everyday routines. His work is for people who want lasting progress that genuinely fits their lives.
FORMIDABLE is his twelve-week core programme. It starts with a personal assessment and combines training, structure, exchange and measurable progress – in person, online or hybrid.
YOUNG MINDS
Age-appropriate, clear and practical: spotting sugar, reading ingredient lists, understanding habits and making small changes together. Options include lessons, project days, class workshops and formats for teachers and parents.
STRONGER TEAMS
Performance starts before training. We look at athleticism, focus, recovery, nutrition and sugar together – in a session, workshop or supported programme.
BETTER BUSINESS
Talks, workshops, team sessions and corporate health programmes on sugar, mental strength, stress, movement and practical routines – tailored to your business and team.
YOUR FORMAT.
Project day, event or individual programme? Tell us who it’s for, the group size and the topic you want to focus on.
ASK ABOUT A WORKSHOP